The human body needs different types of vitamins and minerals for a healthy life. Not only vitamins will fill all the needs that a human body requires. Taking the proper amount of minerals also same important as someone takes vitamin. Immune system specially needs different type of minerals to fight against outside threats. There is different type of minerals we are getting from natural sources. Some of the essential minerals our body needs mentioned below.
Iodine is one of the trace elements that found sufficient in sea water, rocks and even from the special type of soils. It’s associate to create thyroid hormones and needless to mention, this hormone is the critical player that keeps metabolic and cells rate healthy. According to experts, an adult needs 0.14mg iodine per day for a healthy life. Sea foods are the best source of iodine and some cereals and grains also contain highest iodine components.
Magnesium is another important mineral for the body. It mainly helps to turn food into energy and helps glands, those are producing hormones, According to studies, and men require 300mg magnesium for daily life where as women need 270mg daily for a smooth life. You can buy himalayan rock salt for better health. Magnesium found in a wide verity of foods. Mainly green leafy type vegetables are the prime source of this mineral. Spinach is one the most natural source of magnesium.
Calcium is another most essential mineral that helps to build bones and teeth strong. It’s also helps to regulate muscle contraction along with heartbeat regulation. While there is any issue come regarding blood clot, calcium is the prime mineral that ensures about the normal blood clot in your scar. According to studies, it also helps to lower high blood pressure and also protects humans from forming colon and breast cancer. According to health experts, an adult needs 700mg calcium in each day for a smooth life. Vegetables like cabbage, okra, tofu, soya beans, different type of added calcium drinks, bread and anything those are made from fortified flour, are the richest source of calcium.
Iron is known as one of the major minerals that our body needs in daily life. It mainly helps to new construction of red blood cells, which are responsible for oxygen all over the body. Someone can buy magnesium oil online for a healthy skin. According to nutritionists, men require 8.7mg iron in their daily life where women require 14.8mg daily. Iron can be easily obtained from different type of foods like meat, beans, nuts, dried fruit etc. Even brown rice, cereals, soya flour is the richest source of iron. If someone will take these foods in their daily life, there is no requirement of additional iron pills.